Our morning routines are often the same. Some of us wake up, pick an outfit for the day, grab a quick bite to eat, comb our hair, and if we have time maybe squeeze in a few minutes of exercise before leaving the house.
Unfortunately most mornings we wake up with just enough time to do everything except for the things we really want to do. We rush through our morning in hopes that everything goes according to plan so that we can arrive at work on time.
Optimizing Your Morning Routine is a blog that will show you how to make your morning more efficient by implementing new technologies and removing unnecessary tasks. By eliminating these tasks you’ll be able to spend more time doing the things you enjoy.
My personal morning routine is a constantly evolving process that takes time, effort, and practice to master. I’ve found that by optimizing my morning routine I am able to be more productive throughout the day. I begin each morning with a glass of water and some light stretching (10 minutes). After my body is warmed up I go for a run (20-30 minutes). Once finished with the run I take some time to meditate (10-15 minutes) before beginning my daily tasks.
I’ve found that by removing unnecessary tasks from my daily routine, such as shampooing my hair, I am able to save valuable time in the mornings. With this extra time I was able to add two additional activities into my schedule: running and meditation. These two activities have improved my physical health as well as boost productivity on a daily basis.
To optimize your morning routine, you need to understand how you spend your time. I recommend using RescueTime on your phone and computer to track the time you spend on different websites. Knowing where you waste time can help you find solutions to maximize your productivity.
For example, I used to be bad about checking Facebook and Twitter every day. By tracking my time on RescueTime, I was able to see how much time I spent on social media and cut that back drastically.
The next step is finding solutions to these problems. If you are looking for solutions, here are some of the best apps and services to help you save time in the morning:
1) Vivino – This app helps with picking out wine by taking a picture of the label and giving recommendations based off other users’ reviews. This saves a lot of time if you (or your wife) are indecisive about wine.
2) Seamless – Skip waiting in line at lunch or dinner and order food online instead. Seamless has a great mobile app that allows you to quickly order from local restaurants without wasting a minute of your day.
3) Uber – This service needs no introduction, but it is still worth mentioning because it can save so much time when commuting around town during
It’s the beginning of a new year and I’ve been doing a lot of thinking about my daily routine. I know there are things that I can do to improve my mornings and make them more productive, but it’s hard to identify those things. How can you fix something when you don’t know where you’re going wrong?
I’ve decided to start tracking everything I do every morning for thirty days. This will let me see what I’m doing right, what I’m doing wrong, and where there are areas for improvement. I’ll keep track of which tasks are important and which aren’t, how much time I spend on each task, etc. After the thirty days is up, I’ll analyze the data and try to figure out how to optimize my morning routine.
This project has the potential to change my life. If this works well, it could help me get more sleep, become a better programmer, eat a healthier breakfast, or maybe even find me a girlfriend! If it doesn’t work out for some reason, then at least I’ll have done some data analysis practice with Python/Pandas/Matplotlib/IPython Notebook.
Your alarm clock goes off — and you immediately reach over to snooze. You roll out of bed with just enough time to throw on your most presentable outfit and rush out the door. The first stop on your way to work is the coffee shop drive-through, where you order a large cup of joe to help wake you up for the day ahead.
While grabbing a cup of coffee is a routine many people follow, it’s not the most efficient way to start your morning. By optimizing your morning routine, you can get more done with less effort and save time in the process.
As an example, consider the time and effort required to brew a pot of coffee. If you have a traditional machine, you have to wait for it to brew, which can take several minutes. You also have to measure out grounds and water and clean up after the brewing process is complete.
You could use instant coffee instead, but it doesn’t usually taste as good as coffee brewed using traditional methods. It also requires its own set of supplies: coffee packs and water. And while instant coffee eliminates some of the steps associated with making coffee using a traditional machine, it still takes time to make — which means you have less time for other things in
Everyone has their own unique morning routine, but there is one thing most people have in common: waking up early. Whether you’re a morning person or not, having a productive morning routine is key to having a productive day. There are plenty of ways to optimize your morning routine, and in this blog we will be discussing some of those ways.
We all like to hit the snooze button on our alarms in the morning, but it’s important to stop doing this for the sake of your productivity. Instead of hitting snooze, consider using an alarm clock that gradually turns on a light 30 minutes before your desired waking time; this will help you wake up more naturally and with less anxiety. You can take this one step further by allowing yourself no more than 5 minutes after waking up before getting out of bed; you’ll find yourself more awake and alert throughout the day if you follow this rule!
With all that extra time in the mornings, you can spend it doing things other than sleeping. Some people choose to meditate or exercise while others choose to read or write. Whatever it is that helps you become more productive, do it in the mornings! In addition, make sure you set aside time for breakfast and coffee; you’ll thank yourself later!
I’ve had some bad mornings. When I say bad, I mean the type of mornings that stay with you for the rest of the day.
When I wake up in the morning, my routine has been pretty simple: check my phone for notifications, check email on my computer, and then get ready for work. Most recently though, this routine has not been working out so well.
In 2014, a study by the University of Gothenburg conducted behavioral research on adults and children who used mobile devices or computers before bedtime to see if there was any correlation between mobile device usage during sleep time and delayed sleep onset (the amount of time it takes to fall asleep) and poor sleep quality (a measure of how deep one’s sleep is).
To put this simply: a lot of people are using their phones right before bed (some are even doing so in bed), which leads to lower quality sleep and longer times to fall asleep. With a delay in sleep onset and poor quality sleeping, waking up in the morning becomes more difficult.